Sheena L. Hopkins BSSc, AdDipCBT, DBPsych, PGCI, CSSC, MCMA Insomnia Specialist Certified CBTi Clinician   Sheena is an Insomnia Specialist and a Certified CBT for Insomnia Clinician. After earning an Honours degree at University College Dublin and a Post-graduate Certificate in Education at Brunel University London, Sheena became a teacher. She taught...

Cognitive Behavioural Therapy for Insomnia Cognitive Behavioural Therapy for Insomnia (CBT-I) is now well established as the first line treatment for insomnia in the most recent U.S. and European treatment guidelines. Over 25 years of high quality research have shown evidence for sustained improvements in sleep in those with insomnia alone or insomnia...